Ballet v Football – the Battle of Fittest

April 22, 2010 at 11:10 am (General Information) (, , , , , , )

Milton Keynes Theatre saw a battle of the fittest earlier this week between NBT dancer Toby Bately and Aaron Wilbraham star player for The MK Dons. Both at the top of their game The MK News took a look at their lifestyle and punishing training schedules to find out who wins the epic battle of tackle versus tutu!

Toby Batley with Aaron Wilbraham

6 ft Dancer Tobias tells us:

“I train 6 days a week with an hour and 15 minutes of Ballet and technique training, usually followed by 6 hours of rehearsal for the show. I also spend time in the gym or swimming. I guess it’s around 50 hours a week in training and I’m on stage for 7 two-hour shows a week. Health is extremely important as a dancer you can’t let anything slip as that could result in injury. We have to have a strong upper body to lift our partner and a strong core and sense of balance to do turns and complicated tricks, all this and we need to be pretty flexible too. Diet isn’t something I worry about too much but I do try to get my five-a-day and I have to say that I don’t really have any health vices apart from maybe knowing when to stop.”

Pro footballer Aaron, 6ft 3 also has a strict regime of four days training a week and a game on a Saturday with an occasional midweek game too and says:

“Training sessions usually last around 90 minutes, split into high tempo bursts. As well as football we will do weights programmes, core stability and yoga. I also work out in the gym. Health is massively important in my career. If you’re not fit and healthy you can’t perform to your optimum level, it’s really important for footballers to have good core strength for holding off defenders when you’re in possession. We work very hard at improving this. My diet is low-fat, high-carb with lots of fruit chicken and veg. I like to think that I’m pretty healthy.”

So what’s the verdict? Adam Rowland currently touring as a physiotherapist with NBT but no stranger to Rugby League said of our competitors:

“These young men are in their prime and in tip top condition and clearly work hard to maintain this level of fitness which is so important in their careers. Although training varies between the guys you will find Cardio anaerobic exercise which uses your body fats and sugars is critical for footballers who need to use their bodies more intensely over short periods of time whereas a a dancer needs a strong aerobic exercise which uses pure oxygen as they need a larger range of stamina and energy over a longer period of time. This is maybe why you see differences between the type of exercise used and diet. But I have to say it would be hard to decide who would win the battle of the fittest!”

Toby agreed: “I’m not sure I’d be able to beat Aaron on the pitch”, with Aaron adding “I certainly couldn’t do that with my leg!”

Toby and Aaron outside the theatre

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